As we speak within the Daily Mail, the BBC’s Sheila Dillon warns that ‘vegan junk food could be a health hazard if it contains unnatural ingredients’.
Just what we need, another journalist giving dietary advice in an authoritative manner as if it were based on fact rather than their own personal dietary preference.
Dillon mentions cashew cheese and beetroot burgers – a bit upmarket for junk food!
Cashews are highly nutritious, they are a great source of protein, energy, ‘good’ polyunsaturated fats, vitamin E and minerals, particularly magnesium and zinc. I’d bet the beetroot burgers are a lot healthier too compared to a beef burger.
So what does Dillon mean by unnatural ingredients? Could she be talking about cancer-causing substances like N-nitroso-compounds, polycyclic fragrant hydrocarbons and heterocyclic amines? Oh wait, they’re all present in meat merchandise.
The nitrites added to your pepperoni may very well be responsible for the hyperlink between processed meats and bowel most cancers. Or it may very well be the haem iron. So many nasty substances to select from.
Components in animal meals
How about trimethylamine-N-oxide? This one disrupts ldl cholesterol metabolism and results in the build-up of fatty plaques within the arteries. However once more, the intestine micro organism that produce it from carnitine in meat are solely discovered within the guts of meat-eaters and never vegans.
Then there are the hormones and development elements present in meat and dairy, at ranges a lot greater than would naturally be current because of selective breeding and intensive farming strategies.
Junk meals have been round for many years – burgers, scorching canine and fries… Nobody thinks they’re wholesome, vegan or in any other case. These kind of junk meals are likely to include unhealthy ranges of saturated fats and salt. Nonetheless, no less than the vegan variations usually are not linked to most cancers in the identical method because the meaty ones.
Dillon warns us to watch out because the meals trade tries to capitalize on the brand new vegan wave.
The true hazard comes from the meat and dairy trade, clearly now on the again foot, as they comply with carefully within the footsteps of the tobacco trade, spending hundreds of thousands on ‘influencing’ journalists, well being writers and politicians, difficult well being stories and recruiting scientists to supply flawed analysis.
Journalists like Dillion would better-serve their audiences by recognising the true villain, hiding in plain sight.
Wholesome meals versus junk meals – learn the way to get the stability proper here