Really feel higher, reside longer? Little Silver health enterprise will get you there

Brett Kimmins, Particular to Asbury Park Press
Printed 5:00 a.m. ET Nov. 1, 2019


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LITTLE SILVER – For Rob Lantos, proprietor of Fresh Personal Training, health has at all times been part of his life.

Lantos initially obtained into health as a teen from a mentor as a result of he needed to be extra bodily match and really feel more healthy total. Lantos realized he had a expertise for noticing the best solution to do issues, by way of understanding and sustaining bodily well being.

“I actually needed to not solely hold myself in good condition, but additionally assist different individuals with that very same drive to be wholesome,” Lantos stated. “It is all about doing it the best approach and you’ll really feel higher and reside longer. I felt that I may provide a service that may enhance individuals’s lives. I’ve stayed in health due to my purchasers which have had life-changing outcomes even when it is simply the data that they’d be higher outfitted for basic growing old.”

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Lantos remembers getting inquisitive about health at age 15 and began at a entrance desk of a gymnasium a yr later. He needed to check his capability to take every little thing in and have an appreciation for the entire health ambiance.

“I actually liked it and stored spending time there getting myself acquainted with how every little thing labored,” Lantos stated. “At one level, I mounted up the juice bar that was not working there and constructed it into a gentle income stream. I ended up going out to Florida and doing a six-month in-depth course to get licensed as a private coach. I knew that finally, I needed to do one thing extra.”

Lantos was already a private coach when he attended Staten Island School and graduated in 2001. At the moment, Lantos was trying to get licensed as a bodily therapist, however finally determined towards it.

“I used to be speaking to a bodily therapist and afterwards, it simply didn’t make sense financially or investment-wise to go ahead with it. I ended up switching my main to enterprise that very same day and finally obtained my enterprise diploma within the course of. Faculty is nice, however I’ve to say that I discovered significantly extra from life and by really working towards within the discipline.”

After graduating school, Lantos reached a choice that he needed make a profession out of bodily health, however he needed to do it on his personal as a result of he had a imaginative and prescient of how he thought it must be accomplished.

“Of all of the locations that I labored, I consistently seen issues that I disliked. I knew that I may do it higher. That was my objective.”

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For Lantos, he began working in Manhattan doing one-on-one work for personal purchasers.

“A whole lot of my summer time purchasers have been in New Jersey,” Lantos stated. “After beginning my first gymnasium in 2007, I fashioned a partnership, which lasted till 2011 and I then determined afterwards that I might fairly simply do all of it on my own.”

Lantos by no means stopped dreaming and creating his imaginative and prescient for the way he needed to run his personal enterprise.

“I pay my trainers higher and provides them advantages, which isn’t accomplished with different gyms,” Lantos stated. “I do partial retirement fund matching and pay a portion of well being look after full-time workers. I bear in mind what’s was wish to be a coach, so I need to be truthful to the trainers, the enterprise and myself.

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“The great half is that every one my purchasers and workers are extraordinarily supportive,” Lantos stated. “They cheered me alongside the entire approach and have been very affected person with me. The construct out itself was a bit tough on a price range and was a little bit of a battle making the area and getting within the gear, however in the long run, we pulled all of it collectively.”

Lantos admits that there are numerous fears that come together with proudly owning a enterprise and remembers instances of doubt.

“There’s at all times that concern of will I have the ability to be constant, will there be sufficient cash, will there be sufficient purchasers, will I discover the best trainers, and so on.,” Lantos stated. “It’s all about what the longer term holds and it’s a must to be pondering a pair steps forward.”

Though Lantos skilled a lot adversity in his life and along with his enterprise, he has by no means let it get him down and describes it as gas to the hearth.

“Going through obstacles in life simply evokes me to succeed much more,” Lantos stated. “The extra I see I see issues that stand in my approach, the extra I push that a lot tougher. I’m not simply discouraged and I must be actually far gone to surrender.”

Lantos says his enterprise works by customized consideration.

“The whole lot right here is one on one,” Lantos stated. “We do far more hands-on work with our purchasers, in comparison with different gyms. We construct their packages on what they need and what they want, so that everybody will get their customized exercise. The trainers work collectively and one coach will stand in for the following if that coach is out for a few days or per week.”

Lantos is trying to give his trainers some extra duty. For instance, certainly one of Lantos’ trainers might be hiring different trainers to work beneath her, which is an precise program known as “coach in coaching.”

“This program options trainers which are both not licensed or are within the means of getting licensed or have been licensed, however have little expertise,” Lantos stated. “We work with them for so long as it takes and a few of the issues we do is have them shadow the opposite trainers or we’ve got one on one classes with them the place we train them on the go. It’s all about what’s finest for the shopper.”


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Contemporary Private Coaching

Location: 82 Oceanport Ave., Little Silver


Cellphone: 732-933-3822

Hours: 5 a.m. to 9:30 p.m. Mondays by Thursdays; 5 a.m. to 7 p.m. Fridays; 6 a.m. to four p.m. weekends.

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