051: Suggestions for choosy eaters and serving to children domesticate a wholesome relationship with meals – The Fitnessista

Hello associates! I hope your morning goes effectively. I needed to apologize for dropping the ball on the podcast recently. I used to be working arduous on ending my second guide after which as quickly as I turned in my manuscript, all of this craziness went down. If you happen to benefit from the podcast, I like to recommend subscribing as a result of I’ll be sharing episodes extra typically however should be sporadic. This manner you’ll be notified when a brand new episode goes dwell!

Podcast episode with Kacie Barnes from Mama Knows Nutrition

Download a full transcript of the episode here.

In at this time’s episode, I’m chatting with Kacie Barnes, MCN, RDN, LD all about suggestions for choosy eaters, educating children to domesticate a wholesome relationship with meals, and our present technique for survival mode throughout this present time.

We discuss:

– Why all meals have a spot in a child’s food regimen

– Which dietary supplements she recommends

– Her favourite fast pantry dinner

– How we’re navigating the entire “homeschool and work from home” scenario

and so.a lot.extra.

Right here’s somewhat bit about Kacie should you haven’t *met* her but:

Kacie Barnes is a Registered Dietitian Nutritionist with a Grasp of Scientific Vitamin from UT Southwestern. She helps mothers feed their infants and younger children with out stress or guilt via her weblog, public talking, and particular person counseling. Kacie grew up in New Jersey, and has been in Dallas for the previous 5 years along with her husband Ben. They’ve two kids, ages 5 and a couple of.

You’ll be able to obtain her Dinnertime Survival Guide here and right here’s the pumpkin pasta recipe she shares!

Join with Kacie on her website or on Instagram here.

Don’t overlook to join your free 21 days of Les Mills On Demand! That is considered one of my all-time favourite exercise platforms. The instructors are educated and motivating, plus the music is unbelievable. There are such a lot of completely different codecs, you’ll positively discover one thing you like. Get your free exercises here. Excellent alternative to modify up your routine now that so many people are at house.

I’m an enormous fan of Daily Harvest for fast and wholesome meals. Their smoothies are an almost-daily staple (such a simple solution to get in a ton of vitamins) and I additionally love their in a single day oats, soups, and bowls. Get $25 off your first order utilizing the code FITNESSISTA. Check it out here. 

Thanks a lot for listening and for all your help with the podcast! Please depart a score or assessment should you loved this episode. If you happen to depart a score, head to this page and also you’ll get somewhat “thanks” reward from me to you.

You’ll be able to hear and subscribe to the podcast on iTunesStitcher, and Google Play.

The put up 051: Tips for picky eaters and helping kids cultivate a healthy relationship with food appeared first on The Fitnessista.

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