Episode 176: Making Yoga Extra Accessible with Jivana Heyman

At the moment’s visitor is Jivana Heyman. Jivana is the founding father of Accessible Yoga, a corporation that focuses on “sharing the advantages of yoga with anybody who presently doesn’t have entry to those practices, and with communities which have been excluded or underserved.” Jivana seamlessly weaves collectively his background in social activism along with his ardour for yoga in his newest e-book, Accessible Yoga: Poses and Practices for Each Physique.” He has a singular skill to honor and respect the yoga custom whereas making it so fantastically clear and easy. One among my favourite elements of the e-book is how he describes yoga as, “calm thoughts, open coronary heart.”

We additionally discuss why he feels that yoga, at its core, is of course inclusive and accessible to all, what it means to do “superior yoga,” and his imaginative and prescient for a very accessible yoga classroom.

RECOMMENDED AND RELATED LINKS

Accessible Yoga: Poses and Practices for Every Body by Jivana Heyman

AccessibleYoga.org

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