Though they’re largely ignored when mainstream media covers yoga, seniors age 65 and older are the quickest rising section in the USA. At this time’s visitor, Carol Krucoff, has been instructing seniors (and coaching yoga academics) for almost 20 years at Duke Integrative Drugs. She’s additionally co-author of the e book, Loosen up into Yoga for Seniors: A Six-Week Program for Power, Stability, Flexibility, and Ache Aid. I’m a fan of Carol’s well-researched but heat and down-to-earth method to instructing this inhabitants.
We discuss how she creates a welcoming, secure setting for seniors, frequent poses which are contraindicated for situations like osteoarthritis or coronary heart illness, and what it means to take an integrative method.
PS: Throughout COVID-19, seniors can take FREE on-line courses with Carol proper now by way of Duke College!! The hyperlink is under. Please move it on to those that would profit.
RECOMMENDED AND RELATED LINKS
Relax into Yoga for Chronic Pain: An Eight-Week Mindful Yoga Workbook for Finding Relief and Resilience by Carol Krucoff, Kimberly Carson, and Jim Carson
Discover a well-trained trainer in your space in addition to data about Carol’s trainer coaching: Yoga4Seniors.com
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