Realizing is completely different than doing
Realizing WHAT to do shouldn’t be the identical as really DOING IT.
My again was flared up after a 6 hour flight of sitting. Not the zaps I had pre surgical procedure (not even shut) however sufficient that it was bothering me and I used to be going into self beat up and fear…
“What if this comes again”
“What if I’m in ache eternally”
Nevertheless, earlier than I went to textual content my physician or panic I requested myself if I’d finished the fundamental that I KNOW to do. The reply was no. I had not.
WE MAY KNOW WHAT TO DO BUT DO WE DO IT?
As an illustration:
I do know to remain actually hydrated however had not been consuming almost sufficient water.
I do know to keep away from grains, dairy and sugar (dairy is a giant NO for me in terms of ache and irritation) however had it three days in a row.
Motion, circuits and stretching retains my physique aligned however I had not moved by way of my circuit earlier than my flight.
And, I used to be carrying all my stick with it stuff on the correct aspect of my physique as a substitute of in a again pack.
Yikes. That recognition that I used to be not doing what I KNOW to do supported a shift. A day of actually doing what I do know made a large distinction already in a day.
It wasn’t simple btw! I sat down for what was speculated to be a development dinner on the place I’m staying at and it was a large bowl pasta, cheese, butter and ham.
Now many would have used that as an excuse and ate it anyhow. It could have been “well mannered” proper? –
I had simply declared I used to be consuming the aginginreverse_book method and I used to be not going to blow this due to a circumstance.
So I bought uncomfortable and requested for one thing else and supplemented with meals I introduced on our journey.
And this morning I really feel actually good.
So my query to YOU… no matter you aren’t glad about together with your well being, your therapeutic, your funds, your relationship, what you are promoting…
Are you DOING what you recognize or simply saying “I do know?” Realizing shouldn’t be the identical as DOING.
PS. Study my anti-inflammatory consuming methods in my newest E-book “Aging in Reverse”
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