Maintained hCG Weight Loss, regardless of Meals Sensitivities, with the P3tolife Program – Episode 86 – Kathy

Good day beautiful hCGers. This interview is a component of what’s now a plethora of weight reduction success tales with actual on a regular basis ladies (and males! There’s a number of dude interviews in there) who’ve used both hCG injections or drops with the hCG weight loss plan protocol to lose between 20 and 150 lbs.

See all of the hCG interview episodes
These are in-depth conversations one-on-one with hCG girls the place you get to listen to their complete weight reduction story and the information that helped them succeed.

Learn brief written hCG testimonials
These are brief testimonials of women who’ve written of their hCG weight loss plan outcomes to me for fast motivation.

Kathy’s Primary Stats:

  • Beginning Weight: 163
  • Present Weight: 149
  • She did 7 rounds of hCG and wasn’t in a position to keep on P3. That is the primary time she was in a position to keep with the assistance of P3tolife Program
  • She has meals sensitivities to gluten and dairy.

Present Notes

  • hCGChica’s Phase 3 to Life Program – you’ll be able to enroll anytime, however I like to recommend not less than every week BEFORE P3 begins if in any respect doable so you have got time to familiarize your self with this system and plan forward.
  • Restore 4 Life – is a gut-strengthening, brain-boosting mineral complement sourced from 60-million-year-old soil that naturally helps your microbiome and defends in opposition to toxins similar to glyphosate. It goes past the scope of probiotics to assist intestine well being, psychological readability, and immune operate. It incorporates purified water, Terrahydrite (Aqueous humic substances), and fewer than 1% mineral amino acid complexes.
  • Me 2 U Fused Glass – Kathy is a fused glass artist so test that out right here
  • B12 Shots – Kathy had extra vitality this spherical with utilizing this. She used this on Section 2 and continued utilizing it on Section 3.
  • InstantPot
  • Vitamix Payment Plans
  • Learn Robin Woodall’s guide Weight Loss Apocalypse
  • Ketogenic Weight loss plan – She tried this weight loss plan and he or she used a tracker and staying in 20-25 web carbs per day. She felt actually, actually drained on this weight loss plan and annoyed as a result of she’s not losing a few pounds and never feeling good.
  • P2 Salad Recipe: Celery, hen, contemporary cilantro, apple, little little bit of stevia and lemon juice.
  • Grilled turbot fish for P2 – that is so good, with out including butter it tastes like buttered fish.

Kathy’s Expertise with:


What had been your largest issues when considering going into P3?

MAINTAINING!!!  Since I’ve carried out the HCG weight loss plan 6 -7 instances already and gained all the load again every time, upkeep was very a lot on my thoughts.

In case you had been to elucidate to an hCGer in just some sentences why the P3 program has been priceless to you, what would you inform them? What did the P3 program present to you that you just really feel such as you didn’t have earlier than with out it in previous Section 3s?

STRUCTURE.  Understanding what to eat and HOW MUCH to eat.

How did you find yourself following this system – did you do the unique plan, the simplified, or construct your individual meal plan or simply tweaks to certainly one of these? Are you able to give a number of particulars of the way you utilized this system and tailor-made it to your self and your circumstances?

I began P3 on the primary day of a 13 day journey to the mountains of Colorado the place we’d be on trails all day with no entry to meals (apart from what I introduced). 

However I did some pre-planning and cooked fairly a number of of the objects beforehand, packing them in Tupperware in our ice chest. 

Our resort room had a fridge and microwave, in order that made it simpler within the mornings and evenings. 

However about day four or 5 I ran out of meals.   Since I had carried out P3 earlier than, I knew simply to attempt to eat protein and veggies with somewhat fruit.  I had additionally introduced my Bullet blender and protein powder for protein drinks and your fruit based mostly smoothies  AND I introduced my scale with me. 

I used to be so blissful that I solely diverse 1-1.5 lbs throughout the entire journey!

Did it’s a must to do any correction days throughout P3 this time and if that’s the case, what do you assume was the trigger and the way did your correction day(s) go?


Are you able to share your tangible outcomes from following the P3tolife program? – how your weight has been, whereas following the P3 program?

Began at 163 and ended up at 149.6. 

I’ve fluctuated between 148.2 and 150.6

How did you are feeling concerning the portion sizes & style of the P3 meals? Did the parts and style of the meals make any distinction in the way you felt about consuming/relationship with meals whereas on p3? In case you nonetheless felt hungry, how did you adapt it so as to add energy?

Tons of taste within the P3tolife recipes!  I’m a fairly good prepare dinner and used to prepare dinner quite a bit, however since making an attempt to go dairy, gluten and grain-free, I had all however stopped cooking. 

This definitely required getting again within the kitchen, however I attempted to spend a few hours on Sunday cooking nearly all of the weeks meals.

I did really feel hungry a number of instances, however would increase with sunflower seeds,
a chunk of almond butter or coconut butter, principally wholesome fats objects.

Are you able to share somewhat about your private life- ie work full time/half time, youngsters or hubby or faculty? Would love to listen to the way you made the logistics work of cooking this system with no matter time constraints you cope with. How did you handle to slot in making ready the meals together with your schedule every week?

I’m married and personal my very own enterprise (fused glass artist).  So I definitely put on plenty of hats, lol.  

My husband selected NOT to eat these meals with me, so I used to be simply cooking for me.  I cooked a few times every week, making a number of meals at one time.

Have you ever struggled on previous p3’s and if that’s the case what had been your struggles? Did the P3 program assist tackle these struggles/how so?

OMG – see above!

Had been there any constructive outcomes from following the plan that stunned you, that you just weren’t anticipating? Have you ever discovered something new from this system?

That I can absorb extra energy per day than I assumed and nonetheless keep.

What had been one or two of your favourite recipes within the plan?

The Indian Hen Curry,  any of the mug breads, the smoothies, Pad Thai, Mahi Mahi with Tapenade, CHILI LIME SHRIMP AND SNAP PEAS – YUM!

Some other closing ideas that you just need to share about your expertise with this system, or which may assist others contemplating whether or not or to not give it a attempt?

As somebody who has tried, time and again, to shed pounds and KEEP IT OFF, however by no means having the ability to try this – I can’t suggest your graduated eating plan sufficient.

What kind of hCG did you employ?

hCG Shots/Injections

That’s a wrap girls! If you need to get the deets on the P3toLife program and think about enrolling you are able to do that right here:

The submit Maintained hCG Weight Loss, despite Food Sensitivities, with the P3tolife Program – Episode 86 – Kathy appeared first on The HCG Diet Plan with HCGChica.

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