Studying by way of the analysis sheets from our first Minding Your Thoughts seminar on Saturday 25th June we have been delighted with the encouragement and constructive suggestions in making the day successful. For the previous few months the staff have been extraordinarily busy given of their free time in organising this occasion and have been delighted that it was obtained nicely.
Chinese language Drugs Herbalist and analysis improvement scientist Martin Fitzgerald was first to talk his speak on prevention being the most effective treatment and 5 straightforward steps we are able to all do to assist enhance the standard of our lives.
Weight-reduction plan/Diet meals as medication, consuming mind meals akin to coconut oil, which helps to restore and regenerate neurons. Blueberries which assist remove free radicals and forestall the construct up of plaque, turmeric which is an anti-inflammatory.
Train doing quick 10 minute intervals twice day by day versus a marathon as soon as every week, this method he acknowledged proves extra helpful to the physique and thoughts in the long run.
Water ingesting loads of recent clear water which hydrates the physique and helps to maintain it in steadiness.
Sleep Martin stated the most effective time for sleeping is round 10.30pm he additionally acknowledged restore and regeneration of cells takes place between the hours of 1am and 3am.
Stimulating the thoughts Conserving the thoughts energetic studying new issues challenges the mind which helps to fireplace of the neurons creating new pathways. Martin additionally gave an energising Tai Chi demonstration which engages physique thoughts and soul and helps to boost vibrations.
Martin was adopted by Sr Bernadette Sweeney with the voice of an angel Sr Bernadette engaged the viewers in singing among the songs which might be taught on the Reminiscence Lane Choir Crumlin she spoke in regards to the energy of music and the way it can have interaction these residing with Alzheimer’s illness. She additionally confirmed a brief inspirational movie which was recorded with carers and their family members rehearsing within the reminiscence lane choir, her speak additionally touched on the ego, which she stated their is not any place for it within the caring group and that each particular person needs to be handled with dignity and respect.
Bernadette Bowen most cancers survivor and writer of seven self assist books our third speaker spoke about diet and trendy meals manufacturing. She spoke of the excessive ranges of genetically modified meals which include excessive portions of sugar salt and components which contribute to the various illnesses that we’re experiencing in at the moment’s society versus a century in the past. She additionally spoke extremely of juicing uncooked natural vegatables and fruits and voiced her considerations across the consumption of animal merchandise. She stated illness is illness regardless whether or not it’s Alzheimer’s, Most cancers, diabetes and many others, and the way juicing and maintaining a healthy diet meals with a excessive content material of antioxidants can assist eradicate free radicals which might be produced and saved in our our bodies.
Quite a lot of quick workshops have been organised, Phil a Capacitor therapist was in room 1 whereas Catherine led the EFT, Emotional Freedom Strategies group in room 2, Donna Psychotherapist/Counsellor invited people to take part in her counselling group session have been the people have been free to talk about any considerations or points that they had utilizing objects as prompts to stimulate the reminiscence course of and affiliation.
In the principle hallway folks have been queuing as much as obtain Indian Head Therapeutic massage from Capacitor therapist Marie whereas Tomas arrange 2 remedy beds within the nook of the corridor which proved very talked-about with the general public on the day as individual after individual accessed the remedy beds which assist to align the physique. Tomas additionally displayed an array of natural merchandise (ie) Lions Mane which is advisable for mind well being, teas/espresso wealthy in antioxidants, nutritional vitamins and minerals which launch power at a slower fee and assist in regeneration of cells within the physique to call however just a few.
The suggestions obtained from the general public recommended that extra info seminars and workshops must be rolled out frequently.
Disrupting Alzheimer’s Challenge want to thank all of you who attended the Minding Your Thoughts Seminar, we’d additionally prefer to thank our audio system, volunteers, the Barbara Ward Clonliffe and Croke Pk Neighborhood Centre for the venue, our sponsors particularly Supervalu, Information & Yarn, Inventive Flowers and Tesco, Blanchardstown, and native TD Jack Chambers however particularly our core staff for making this a really big day for all involved.
Disrupting Alzheimer’s Challenge Chief