Three Grain Monkey Bread (Vegan) – Sharon Palmer

Ever since my youngsters have been tiny, they beloved this traditional baked consolation meals, Monkey Bread! Even now as school college students, they beg me to make this simple, baked recipe. Little did they know that my Three Grain Monkey Bread was mild in sugar, and full of nutritious elements, together with complete grains, wheat germ, and nut flours. This made me really feel good as a mother—I used to be packing in one thing enjoyable to eat, that was additionally good for them.

Why’s it known as monkey bread? Since you roll the balls of dough into melted margarine and cinnamon, then press them collectively in a baking dish, bake them, after which pull aside the bread whereas it’s heat with a purpose to pop it in your mouth, identical to somewhat monkey! 

You don’t should be a child to like this recipe, although. It’s simple sufficient you will get it within the oven in 10 minutes, and it’s so scrumptious for a weekend breakfast, brunch accompaniment, or espresso break. Combine up the flours you employ for selection. It’s also possible to make this recipe gluten-free by swapping out the wheat flour for gluten-free flour and wheat germ for floor flax seeds.

Combine up batter.
Dip balls of dough in melted dairy-free margarine, then in cinnamon combination.
Place in a baking dish.

Print

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Three Grain Monkey Bread (Vegan)


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(1 votes, common: 5.00 out of 5)
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5 from 1 opinions


  • Writer:
    The Plant-Powered Dietitian

  • Yield:
    12 servings

Components

Bread:

Topping:

  • 1 ½ tablespoons dairy-free margarine, melted
  • 2 tablespoons coconut palm sugar (or brown sugar)
  • 2 teaspoons cinnamon

Directions

  1. Preheat oven to 375 F.
  2. In a small mixing bowl, combine flours, wheat germ, baking powder, salt (non-compulsory), and 1 tablespoon coconut palm sugar collectively till easy.
  3. Add vegetable oil and milk and stir briefly simply to make a sticky dough (don’t over stir).
  4. Spray a small baking dish with nonstick cooking spray.
  5. Place melted margarine in a small dish. Place 2 tablespoons sugar and cinnamon in a small dish and stir till mixed.
  6. Pinch off chunks of dough (divide dough into 12 items) and form right into a spherical ball in palms. Dip every ball of dough into the melted margarine, after which roll within the cinnamon sugar.
  7. Place within the baking dish, packing collectively carefully in order that they’re touching.
  8. Place within the oven and bake for about 25 minutes, till golden brown and cooked by.
  9. Serve heat.

Diet

  • Serving Dimension: 1 serving
  • Energy: 96 energy
  • Sugar: four g
  • Sodium: 36 mg
  • Fats: four g
  • Saturated Fats: 1 g
  • Carbohydrates: 13 g
  • Fiber: 2 g
  • Protein: three g
  • Ldl cholesterol: Zero mg

For extra complete grain breads, attempt a few of my favorites:

Blueberry Millet Muffins
Coconut Cinnamon Rolls
Whole Corn Muffins with Spices

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The put up Three Grain Monkey Bread (Vegan) appeared first on Sharon Palmer.

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