High 5 Methods to Use Candy Potatoes – The Plant Powered Dietitian

Regardless of their identify, these orange-fleshed tubers—which can even be white, yellow, or purple—are usually not associated to the potato, nor the yam, a reputation they’re typically mistakenly known as. The precise yam is a tough and starchy root vegetable often imported from the Caribbean and is nothing just like the candy potato, which traces again 10,000 years in South America. There are about 400 varieties in several pores and skin and flesh colours, some formed like a potato, others lengthy and slender with tapered ends. Widespread varieties like Garnet or Japanese Purple can have completely different textures (agency and dry or smooth and moist) and levels of sweetness.

Quite a lot of candy potatoes at a California market.

These gems are full of well being potential, thanks largely to their cache of beta-carotene, which is a precursor to vitamin A within the physique. One medium candy potato packs a whopping 438% of the beneficial day by day worth of vitamin A! Candy potatoes are additionally full of vitamin C, manganese, pantothenic acid, vitamin B6, biotin, potassium, fiber, nutritional vitamins B3, B1, B2, and phosphorus. Whew! All from a humble little root. Deliver purple candy potatoes to the desk for a burst of anthocyanins—the identical phytochemicals present in blueberries—that are highly effective antioxidant and anti inflammatory compounds linked with illness safety.

Peak season for candy potatoes is October by December, however they’re out there all yr. Choose small and medium candy potatoes for a sweeter, moister flesh. Select these with clean, agency, and blemish-free pores and skin. The deeper the colour of the pores and skin, the richer it probably is in beta-carotene (or anthocyanins for purple varieties). Retailer in a cool, darkish, nicely ventilated place, however by no means refrigerate them. Candy or savory, these taters is not going to disappoint.

Smoky Chili with Sweet Potatoes

Considered one of my favourite issues about candy potatoes is how scrumptious and simple they’re to cook dinner with. So, what are you ready for? Watch my useful video on how one can use candy potatoes here and take a look at my High 5 Methods to Use Candy Potatoes under.

High 5 Methods to Use Candy Potatoes

High baked candy potatoes with this cashew cream.

1. Baked Candy Potatoes. Simply drizzle somewhat olive oil over the potato, rub it in, and pop it within the oven and bake till tender (smooth to the contact). Then simply break up these infants open and dive in! They’re so good simply the best way they’re, or with a topping, similar to cashew cream, nuts, or a drizzle of maple syrup.

Sweet Potato Black Bean Bake

2. Roasted Candy Potato Wedges. Merely slice candy potatoes into wedges, unfold on a baking dish, drizzle with a little bit of olive oil, sprinkle together with your favourite seasonings—strive smoked paprika, garlic powder, or cayenne—and bake them on the highest rack of the oven at 375 till golden and tender. You can even use roasted candy potatoes in casseroles, like this Sweet Potato Black Bean Bake.

Sweet Potato Bread

three. Baked Items. You’ll be able to substitute cooked candy potatoes for pumpkin in nearly any baked recipe, like pancakes, muffins, and cookies. Try my Candy Potato Pie in Plant-Powered for Life, or this Sweet Potato Bread.

Wild Blueberry Purple Power Smoothie

four. Smoothies. Toss in ½ cup of cooked candy potatoes (purple or orange) into your smoothie blender, alongside together with your favourite veggies, fruits, nut and plant-based milk, and you’ve got the substance for a high-octane smoothie!

Southwest Sweet Potato Shepherd’s Pie

5. Mashed Candy Potatoes. Simply cook dinner your candy potato (it solely takes about 5 minutes within the microwave!) and mash it as a wonderful aspect dish. Combine in inexperienced onions, almond slivers or pine nuts, and turmeric or cumin if you wish to go savory, or add maple syrup, cinnamon, and walnuts for a sweeter possibility. It’s additionally a beautiful topping for a Shepherd’s Pie or filling for Potato Pancakes .

Get to know extra about how one can use plant meals within the following guides:

Top 5 Ways to Use Pomegranates
Top 5 Ways to Use Quinoa
Top 5 Ways to Use Brown Rice

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