What do I do after the 30 Day Yoga Journey?

Yoga With Adriene Free month-to-month Yoga calendar!

If that is your first time becoming a member of us for a neighborhood theme, welcome!

From February by December every year, we come collectively as a neighborhood round a theme for the month. The practices chosen help your exploration of the theme, whether or not you take on the entire month or dropping in all through the month.

The practices on the calendar are free and are all out there on the Yoga With Adriene YouTube channel. Once we embody membership practices on the calendar, they’re famous as FWFG practices and we additionally embody alternate free YouTube practices on these days for many who aren’t members.

For February, our neighborhood theme is KISS.

A month to concentrate on unconditional love.
Loving gestures one can do for oneself.
Loving gestures one can do for others.
A kiss – a small gesture that goes a good distance.
Kiss the sky.
Kiss what doesn’t serve goodbye.

Be part of us for February as we discover unconditional love, beginning with ourselves. Use this month to let go of one thing that not serves you or perhaps dig into the thought of unconditional self love. Make out. What does it imply to like ourselves unconditionally? Discover how little loving gestures, like little kisses, can go a good distance.

Take this time to look after your self in order that in flip, you may look after others effectively.

Share your experiences with the Kula and the neighborhood with #ywaKISS.

Be sure to subscribe to the Yoga With Adriene YouTube channel, if you haven’t already! That is the #1 option to help the YWA free calendar and the brand new free YouTube movies.

Join with @adrienelouise and @fwfglife on IG.

Invite somebody to hitch you! Tackle the entire 29 days or drop in with ease, everytime you like.

Right here’s what else you’ll want to know:

  • Right here is your free playlist on the YouTube channel that you may comply with every day for the entire month.
  • Right here is your playlist for the month on the FWFG membership. Additionally it is situated within the Neighborhood Month-to-month Themes part.
  • Comply with together with the calendar each day or drop in all through the month. Discover what feels good and hold practising!
  • The Discover What Feels Good membership FWFG app is obtainable within the App Retailer and Google Play Retailer for cell gadgets. The app can also be out there to your tv with Apple TV, Roku, and FireTV. Or you may entry it on the net at www.FWFG.com.

The submit What do I do after the 30 Day Yoga Journey? appeared first on Yoga With Adriene.

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